Gut Health and Candida: A Delicate Balance

Maintaining a balanced gut microbiota is vital for overall health, as disruptions can lead to Candida overgrowth. Candida, a yeast naturally present in the gut, can become problematic when factors like antibiotics, high sugar diets, and stress disturb the microbiota balance. To support gut health, focus on a balanced diet, natural probiotics, stress management, and limiting unnecessary antibiotic use. A harmonious gut environment is key to preventing Candida-related health issues.